When seeking fast-paced, solution-focused change, coaching and hypnotherapy deliver results in a single session or two. Unlike psychotherapy which can last for years, these short-term approaches pull answers from our intuitive intelligence. Learn to access your inner wisdom and align it with a best-choice decision; old problems dissolve and new dreams come alive. Here’s how it works, when we achieve stillness of mind, the body’s natural inclinations whether favorable, deadly opposed, or somewhere in-between light up for notice like an operator’s switchboard. These physical signals when clearly deciphered can guide critical decisions. The challenge is in recognizing what our body is communicating on a particular matter.
Learn to recognize when good news signals a “yes, I can do”, by showing up with a sense of expansion in your chest or a buoyant upward pull at the back of your shoulders. In contrast, sights or sounds that cause us to cringe and round at the shoulders or stiffen at the back of the neck, might be signaling, “no, don’t go there,” or “proceed with caution.” Sometimes these signals are subtle, or we’re not in the routine of noticing and minding them. Instead they spice up our dreams or peek out when we’re disinhibited and enlighten our ways of knowing and responding to newsworthy concerns.
Hypnotherapy is a vehicle for dropping into an imaginary scene on a topic that you’re seeking greater clarity, for instance, or on how to resolve an inconclusive situation. Learn to deepen your notice of information registered in the body, but all too often, kept offline in wakeful consciousness. This is the beauty of hypnosis when we show up ready to do change-work and turned onto intuitive ways of knowing what’s truthful for us. Hypnosis, used in conjunction with solution-based therapy, also known as “Integrative Life Coaching,” the way I apply it, can be helpful for changing your:
- Self-image concerning food, eating, and body size.
- Self-confidence to act on a major life decision, concerning career or romance.
- Sexual attractiveness to find an optimum mate.
- Receptivity to a peril-filled fork in the road life decision.
- Undesired behaviors triggered by conditioned habits or negative thoughts.
All of these indicators and their particular feel in your body, are ripe material for dedicating at least three hours to a pivotal course of change. Hence, I am offering a three-session discounted bundle, to be used in consecutive weeks so that an optimal learning experience is reinforced and you get to practice showing up differently. See my 3-Session Sampler offer, under Scheduling.