Breathing Exercises

Breathing Exercises for Renewed Calm

1) Breath Awareness Exercise #1: Expansive Calm In Between Breaths

2) Heart Breaths to Renew our Well of Compassion

3) Breath Dimension #1: Front of Torso

4)- Breath Dimension #2: Sidewall Breathing

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5)- Breath Dimension #3: Back/Kidney Breathing

6)- Breath Dimension #4: Top/Down Vertical Breathing

Elanah Naftali · Breath Dimension #4: Top/down vertical breathing