Lifestyle Coaching

Dissatisfaction in our daily routines and conditioned ways of life often benefit from a reboot when we rethink our relationships to:
  • Diet
  • Physical health
  • Stress & pain management
  • Sleep patterns
  • Mood states
  • Spirit (the unconscious).

Traditionally relegated to “Self-Care”… do you have optimum quality in your physical, mental, emotional, and spiritual lives? I expand this lens to include:

Beauty & aesthetics

    • Nature (plants, animals, minerals)
    • Core values
    • Belonging.

Doors of Perception

Meditation, Hypnosis, Spirituality, Psychedelics, & All Ways Of Dropping Into Deepened States Of Consciousness, Revealing New Self-Awareness
  • Seeking Integration work to optimize experiences with plant medicines and other psychedelics.
  • Tapping into internal content (dreams, Spiritual Direction) or external channels (tarot cards, I Ching) to discerning your unconscious wisdom and intuitive intelligence.
  • Hypnotherapy for visiting the old and reshaping new memories of the optimal You.

Trauma Healing

Somatic Experiencing and hypnotherapy address a wide range of conditions, including:
  • Developmental trauma from childhood or, in utero;
  • Unresolved trauma from an abusive relationship;
  • Self-harming behaviors like disordered eating, cutting, etc.;
  • Psycho-somatic symptoms like migraine, rashes, insomnia, etc.;
  • Auto-immune conditions (like fibromyalgia, psoriasis, etc.);
  • Dysfunctional dissociation.

 I do not claim to heal all conditions; however, I can empower you to harness the best resources to recover your sense of physical & emotional wellbeing.

Relationships

THE QUALITY OF OUR RELATIONSHIPS REFLECTS THE DEPTH AND RICHNESS OF OUR CONNECTIONS WITH OTHERS, IN:
  • Casual interactions…
  • Do you feel understood and appreciated?

  • Business dealings; professional liaisons…
  • Can you represent yourself with confidence to negotiate goods and services, or initiate deals that satisfy your needs?

  • Intimate partnerships —family, friends, affinity groups, spiritual communities, & lovers…
  • Which groups do you belong to and feel fully safe in?’

    Our relationships reflect how fluid we can are connecting with others.

    Whether seeking radical life change, or a gentle unfolding …it’s about finding your essential story.